National fitness expert, Chris Freytag, has been teaching, training, writing books and speaking on the subject of health and fitness for the last 25 years. Chris is the founder of a fast-growing digital publishing company that reaches over 2 million a month through the website, newsletters and social media. She also launched, a membership based website that offers full length workouts to stream on any device, anytime, anywhere.

all articles by Chris Freytag
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