Jana Kramer is opening up about her biggest regret surrounding her decision to get breast implants, admitting that she wasn’t entirely motivated by personal choice.

In a recent episode of her podcast, Whine Down, the country singer spoke with guest Kristen Brust, who was considering a breast reduction and lift. As Brust expressed hesitation, Kramer encouraged her to make the decision for herself.

“I don’t find it superficial at all in wanting to get a lift so that you can have that confidence,” Kramer said. “You don’t need that… but if it’s something you want for yourself, that’s okay.”

Kramer then reflected on her own experience, admitting that her decision to get implants stemmed from deeper insecurities rather than personal desire.

“My biggest regret with my boobs is that I don’t know if I solely did it for me,” she confessed. “And that’s my biggest piece of advice—it has to be 100% for you.”

At the time, Kramer was in a tumultuous marriage with ex-husband Mike Caussin, who had been unfaithful. She recalled comparing herself to the women he cheated with and feeling inadequate.

“I was in a marriage where my husband was cheating all the time, and I would see the women he was cheating with, and I’m like, ‘I look nothing like them,’” she shared. “So when I was presented with [getting implants], I thought about it for a while and convinced myself, ‘Maybe if I had bigger boobs, he wouldn’t cheat, or he’d find me sexier.’”

While Kramer initially struggled with body image after having children, she admitted that she enjoyed the results of the procedure—at least for a while.

“After two kids, they sagged really bad, and certain things just didn’t go back to looking the same,” she said. “So people would look at them and be like, ‘Oh my goodness,’ and I felt gross.”

Despite her regret over her original motivation, she acknowledged that she felt good about her body after the procedure. “Obviously, I loved it. I had a lot of fun with them post-divorce,” she joked.

Kramer and Caussin, who were married in 2015, finalized their divorce in July 2021 following years of infidelity. Caussin, a former NFL player, publicly admitted to cheating multiple times and sought treatment for sex addiction in 2016. The former couple shares two children: 9-year-old daughter Jolie Rae and 6-year-old son Jace Joseph.

Since then, Kramer has moved on and found happiness with her new husband, Allan Russell. The couple married in July 2024 and welcomed a son, Roman.

Looking ahead, Kramer revealed she is now considering removing her implants altogether.

“I would actually like to take out my implants and just lift them again,” she shared.

She added, “I kind of want it to be more natural and not have an implant. So when that time comes to redo them again, I don’t think I would put them back in.”

Kramer’s candid reflection highlights the importance of making decisions for oneself—rather than for external validation.