If your marriage is in a slump, you might be looking for ways to reignite the flame you once felt between you. Try doing something small (but impactful) to improve your marriage little by little each day. And if you're overwhelmed with wondering where to start, we've compiled a 30-day challenge for you.

There are two activities for each day of this challenge: complete the action for the day and write down one thing you love about your spouse on a small piece of paper. Compile these notes in a jar to give to your spouse at the end of the challenge.

If you're ready to transform your marriage, fill your month with these small acts of love:

Day 1

Kiss your spouse good morning

Day 2

Check in with your spouse during the day and ask if he or she needs anything

Day 3

Think of something positive about your spouse and mention it

Day 4

Let your spouse pick out a movie and watch it together

Day 5

Thank your spouse for something small

Day 6

Watch the sunset together

Day 7

Think from your spouse's perspective

Day 8

Ask your spouse what you can do to make their day easier

Day 9

Spend at least 15 minutes of uninterrupted time together (even if it's right before bed)

Day 10

Tell your spouse "I love you" with your actions

Day 11

Avoid saying or thinking anything negative about your spouse

Day 12

Plan a date night this month and mark it on the calendar

Day 13

Spend the entire evening with your spouse, even if it's something small and simple

Day 14

Tell your spouse how beautiful or handsome they look

Day 15

Ask your spouse what you can improve on, then focus on that aspect

Day 16

Think of something your spouse needs and do it

Day 17

Apologize when you hurt your spouse, no matter how small the issue

Day 18

Ask your spouse about their day and truly listen

Day 19

Cuddle on the couch

Day 20

If you've been holding on to a grudge, forgive your spouse

Day 21

Make your sweetheart's favorite meal

Day 22

Think of a couple you admire and do something they might do

Day 23

Hug your spouse three times

Day 24

Greet your spouse right when you or they come home

Day 25

Say, "I love you because..."

Day 26

Reminisce about your first date together

Day 27

Laugh together - watch a funny movie or play a silly game

Day 28

Ask your spouse about his or her goals

Day 29

Say, "I love being married to you because..."

Day 30

Give your spouse the love jar to open one note each day

Even if you and your spouse are as happy as can be, a marriage challenge is a fun way to maintain your strong bond. Try this challenge and add a few ideas of your own to keep showing your love each day.