Acne or acne vulgaris is a skin condition, also known as pimples or zits. Acne affects almost everyone at some point of life. In most cases, acne clears away without causing damage to the skin. However, in some cases, it causes unwanted marks and extensive scarring. Acne appears due to clogging of pores on the face.
Depending on the individual skin type of a person, there are ways to prevent acne breakouts on the face. It is necessary to observe the skin regularly.
Check out the following tips to keep your skin healthy and prevent acne outbreaks.
There are many effective skin-care products available
you need to choose the right one to suit your skin type. Wash and clean your face twice daily with lukewarm water. Warm water is good for your skin as it helps to open your pores.
Drink plenty of water every day
For a healthy and clear skin, you must stay hydrated. It makes a huge difference. You should drink at least 3 to 4 liters of water every day.
Consider changing your pillow covers twice a week
so that the skin is not exposed to sweaty or oily fabrics. The oil on the pillow cover can cause acne. Try sleeping on your back as much as possible; it will also help to keep the face away from the oil and dirt on the pillow cover.
Use skin-friendly cream to moisturize your face every day
Use a face cream with Vitamin E, which will help to tighten your facial skin and provide a glow.
Exfoliate your face once a week
It helps to remove dry and dead skin cells to make your skin soft and smooth.
Maintain a healthy diet to prevent acne
Avoid foods that are oily and salty. Sweet foods like chocolates or pastries are also not good for your skin. Vitamin C is known to be good for the skin; consider eating fruits like oranges, kiwi, and grapefruit, which contain vitamin C. Avoid junk foods like chips, soft drinks and candy, as they cause pimples.
Never sleep with makeup on the face
Do not forget to wash your face with warm water or a cleanser before going to bed. This will help to remove impurities from the skin pores.
Treat acne when it appears to prevent unwanted acne marks
See a dermatologist or skin specialist for acne treatment. Never pick or squeeze acne with your fingers as it can leave scars and ugly spots on your face.
Acne-related treatment can be expensive, so it is better to stop acne before it appears. Use these measures to prevent acne.