Often the way our hair looks is a reflection of how we feel, and the way we feel depends on how well we take care of ourselves. Outside factors will always hinder us having perfect health, but there are a few things you can do to live well.

Along with eating right, exercising, and getting enough sleep, try taking a dietary supplement like Immune-IQ, to build rather than just boost your immune system. Make choices that will consistently help you to feel better in the long run, however long that run may be.

Take this quiz to find out what your life expectancy is and what you should be doing to make the most out of it!

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