You may have a teen who is experiencing anxiety. According to the National Institutes of Health, nearly 1 in 3 of all teens will experience an anxiety disorder. From higher expectations to constantly being connected via social media, the world simply isn’t what it used to be. Anxiety is no joke, but the good news is there are lots of resources out there that can help. According to the Anxiety and Depression Association of America, anxiety disorders are highly treatable. If you suspect your teen is struggling with an anxiety disorder, make an appointment with his/her primary care physician. If need be, they can provide a referral to a trusted therapist. This is usually the best first step to treatment before considering medication.

Most likely, anxiety is not interfering with your teen’s life. While you may feel relieved, anxiety disorders are fairly common. According to the National Institutes of Health, nearly 1 in 3 of all teens will experience an anxiety disorder. So, as a precaution, keep a look out for the telltale signs things may have changed and your teen is feeling anxious. Reoccurring fears and worries about routine parts of everyday life Changes in behavior, such as irritability Avoiding activities, school, or social interactions Dropping grades or school avoidance Trouble sleeping or concentrating Substance use or other risky behaviors Chronic physical complaints, such as fatigue, headaches, or stomachaches. If you notice any of these signs or you suspect your teen is struggling with an anxiety disorder, make an appointment with his/her primary care physician.